Some animal friends do more than offer love and companionship. They become our safe place. They help us survive things we don’t know how to explain, things we might not have survived otherwise. 

If you’ve lost an animal friend like this, someone who might be termed a “trauma companion”, then your grief may feel especially deep, complicated, or raw. You might not know how to begin untangling it. And that’s OK. 

More than a companion 

For people who live with trauma, anxiety, depression, or other mental health challenges, an animal companion can offer something few humans can: consistent, unconditional presence. 

Maybe your dog lay across your chest during panic attacks, grounding you and helping you breathe. Maybe your cat curled up beside you when no one else knew you were hurting, staying close without needing you to explain. Maybe your rabbit, guinea pig, snake, or bird gave you a reason to get out of bed each day, reminding you that your presence mattered. 

These animal friends become emotional anchors. Their routines give us structure. Their physical presence helps regulate our nervous systems. The sound of their breathing, the weight of their body, the feel of their fur or feathers against our skin can all bring a powerful sense of security, calm and connection. 

When you’ve experienced trauma, the world can feel unpredictable and unsafe. An animal companion often brings reliability and peace in a way that builds trust over time. Their companionship might feel like the only part of life that made sense. 

It’s not “just” grief 

If your furry, feathered or scaly friend was part of your healing journey, losing them might feel like losing part of yourself. You may feel as though the progress you’d made is slipping away, like you’re back in the darkest place you ever were. You might even feel ashamed for struggling so deeply. 

But please know, you’re not going backwards. 

Grief is not a sign that you’re broken, that your feelings are unusual, or that you won’t find a way to move forwards. It’s a sign of the depth of your connection. 

You are grieving a very real, very significant loss. One that touches parts of you that other people may never see. One that deserves space and compassion. 

You don’t have to justify your pain. It matters. 

What makes it harder 

Sometimes, the people around us don’t understand the grief of losing an animal companion. They may say things like: “It was just a dog”, “You can get another one”, or “At least it wasn’t a person”. 

Comments like these can feel dismissive or even cruel, especially when your animal friend was your emotional lifeline. They weren’t an “it”, an item to be replaced like a mobile phone or a piece of furniture; they were a sentient being, a once-in-existence individual, and they deserve to be remembered as such. 

On top of that, the grief of losing them might stir up other pain. Their death may reactivate old wounds or unresolved trauma. You might feel abandoned all over again. You might find yourself revisiting past losses, childhood grief, or times you felt unseen or unsupported. Please know that this “normal” (if there is such a thing!) 

Grief rarely arrives in neat packages. It tends to show up in waves, and it often carries echoes from other times in your life – the ‘Ball in the Box’ analogy explains this brilliantly. 

How to cope: gentle steps forward 

Grief after losing a trauma companion can feel overwhelming, even terrifying. But there are ways to support yourself through it. 

Here are some ideas that might help: 

• Allow yourself to feel. Try not to rush your grief or push it aside. Cry if you need to. Sit in silence. Name your feelings without judgement. All of it is valid. 

• Create a grief ritual. Light a candle in their memory. Write them a letter. Talk to them out loud. Rituals can offer comfort and a sense of connection. 

• Keep a journal. Record memories, emotions, and anything else that helps you express what you’re going through. Writing can provide clarity and relief. 

• Speak with a therapist. A counsellor, particularly one trained in trauma, grief and/or pet loss, can help you process your loss in a safe, supportive space. 

• Reach out to others. Consider joining a grief group (in person or online) or connecting with others who understand what it’s like to lose an animal companion who helped them through trauma.  

• Create something lasting. A scrapbook, a memorial, a piece of art, or a donation in their name can offer a sense of legacy and continuity. 

• Visualise your animal friend by your side. Some people find comfort in imagining their beloved companion sitting beside them, offering silent support. Even though your animal friend is no longer physically present, picturing them nearby can help you feel grounded, supported, and less alone. 

• Spend time with nature or other animals. If and when it feels right, being with other living beings or in calming environments may soothe your nervous system. 

Some people find it helpful to make a plan for how you want to handle the tough moments: anniversaries, certain times of day, or routines that now feel empty. Having supportive people on standby, comforting activities lined up, or even calming breathing exercises can ease the intensity. 

You are not alone 

If your animal companion was your safe place, grieving them can feel like the ground has shifted beneath you. It can be isolating, especially if others don’t understand. 

But please know, you are not alone. 

Many people have experienced this kind of loss. It’s profound. It’s real. And it matters. 

Your animal friend saw you in your hardest moments and stayed by your side. They made a difference in your life. Their love doesn’t disappear. It lives on in your heart, your memories, and the strength they helped you find. 

Shailen and The Ralph Site team 
The Ralph Site, non-profit pet loss support 

If you’re reading this article because you’re grieving the loss of a cat, first let us say that we’re sorry for your loss. 

Cats are enigmatic, affectionate, and more than a bit magical. They have a way of weaving themselves into the fabric of our lives, curling up in our hearts as easily as they curl up on our laps. From their mischievous antics to their quiet companionship, cats enrich our lives in countless ways. Losing them can leave a profound emptiness that’s hard to put into words. 

The unique bond with cats 

The quote below comes from Matt Haig’s novel, The Life Impossible, and sums up perfectly why the love of a cat is so special. 

“I know there is a common misconception that cats are somehow less loving than dogs. This is nonsense. The love a cat can give you is sudden and warm. It is just that a cat’s love comes completely free of any moral or ethical principles. It is love for the hell of it. It is an entirely recreational love. In-the-moment love. But it is still, somehow, love.” 

Cats are known for their independence, but the bond they form with their humans is extraordinary. When you’re the focus of happy purring, kneading, slow blinks, gift giving (albeit, sometimes unwanted gifts!), or their gentle presence, it’s such a privilege. They choose us, and their love often feels earned, making it all the more special. 

When they’re gone, it’s not just their physical presence we miss but this quiet sense of acceptance, understanding, and fully requited love.  

Cats often know when we’re feeling down and find subtle ways to comfort us. It takes time to process that loss of solace. If possible, try to share your grief with friends, family, or pet loss communities who can offer support and validation. Sharing your memories and talking about your cat’s unique personality can be a healing way to honour them while helping others understand your grief. 

Missing their presence 

There will be many ways that you miss your cat’s presence. 

Whether they had a habit of curling up beside you, greeting you at the door after work, stealing your pillow at night, or simply being a comforting presence in your home, it’s understandable if their absence has left an enormous void. 

The routines you shared – feeding times, morning cuddles, evening play sessions – may now feel painfully empty. Even the small, quiet moments, like the sound of their purr or the sight of them basking in a sunbeam, are deeply missed. 

It can be helpful to honour these routines in a new way. Perhaps you can set aside time to reflect on happy memories or create a meaningful habit to mark the significant moments in each day. Grieving takes time and how you find comfort is a deeply personal process. 

When a cat leaves us: age, illness, and the unexpected 

Cats have the potential to live long and fulfilling lives, often reaching their late teens or even early twenties with good care and good fortune. This longevity means they become deeply woven into our daily routines and family life, making their absence even more profound.  

After so many years of shared experiences, the loss of a long-lived cat can feel like saying goodbye to a lifelong friend, leaving a space that time alone can’t easily fill. 

And let’s not forget that cats are masters of disguise when it comes to their health, often hiding signs of illness until it’s too late to intervene. This can leave you questioning whether you could or should have done more.  

If you had to make the decision to help your cat pass peacefully, you might be grappling with feelings of doubt or guilt over the timing. 

Sometimes, the loss of a cat comes in sudden and tragic ways. Cats are natural explorers, and their independent nature often leads them outdoors, where risks such as traffic or becoming lost are present.  

Losing a cat to an accident, or having a cat go missing without closure, can intensify feelings of guilt, helplessness, and grief. In these situations, it’s important to remind yourself that you provided a loving home and allowed your feline friend the freedom to live as their curious, adventurous self. 

Whatever the circumstances, you only ever acted out of love and with the best intentions. Your cat was loved, and that’s what matters most.

The emotional and physical symptoms of grief 

Grief is never simple, and when it comes to losing a cat, it can stir up a range of emotions. You might feel sadness, guilt, anger, disbelief, or even relief if your cat had been ill for some time.  

These feelings are all part of the grieving process and will depend on your unique circumstances. 

Grief doesn’t just affect your emotions; it takes a toll on the body too. You might notice changes in your sleep, appetite, concentration, or energy levels. It’s important to listen to your body and give yourself permission to rest and recover. 

Take things one step at a time. Gentle exercise, nourishing meals, and moments of quiet reflection can help you find balance. And remember, it’s OK to seek help if you’re struggling – you don’t have to face grief alone. 

Finding support 

If you’re finding it hard to cope, know that there are people and resources to support you. Pet loss helplines, grief counsellors, and online communities like The Ralph Site’s Facebook group can provide a safe space to share your feelings and find understanding. 

Grief can feel isolating, but you are not alone. Many others understand the pain of losing a cat and can offer empathy and support.

Memorialising your cat 

If you’re looking for a comforting way to process your grief and celebrate your cat’s life, then you might want to create a memorial. This could be a photo album, a piece of artwork, or planting a tree or flowers in their honour. Some people find solace in keeping a favourite toy or collar as a keepsake.

Writing about your cat – their quirks, the joy they brought, the ways they made you laugh – can also be a healing exercise. These tributes serve as a reminder of the happiness they brought into your life and keep their memory alive.

It can also be helpful to create new rituals to maintain a sense of connection and continue your bond with your feline friend. This might include lighting a candle for them, spending time in a favourite spot where they loved to nap, or journaling your feelings about them.  

Remembering the joy 

In the early stages of grief, it can be hard to focus on anything but the loss. Over time, though, the memories of your cat’s life will start to shine brighter than the pain of their passing. You’ll remember the way they made you smile, the comfort they brought, the quirks that were unique to them, and the unconditional love they gave. 

For now, be gentle with yourself. Grieve in your own way and at your own pace. Your cat was one of a kind, and the love you shared will always be a part of you. 

Shailen and The Ralph Site team 
The Ralph Site, non-profit pet loss support 

If you’ve come to this article because you’re grieving the loss of a dog, let us first say how sorry we are for your loss. 

Dogs are packed full of personality and an endless source of unconditional love. They are our family members, our best friends, our closest confidants, eternally child-like, and yet wise beyond words. No wonder we miss them so much when they’re gone. 

Losing a dog is never easy. In fact, it can be just as devastating as losing a human loved one. 

Grief, guilt, and other emotions 

You probably expected to feel sad about the loss of your canine companion, but you may also be feeling emotions such as guilt, anger, bewilderment, denial, numbness, and anxiety, depending on your individual circumstances. This can be hard to process, but all these emotions – and more! – are very much part of grief. 

Guilt, in particular, seems to be a core part of pet loss grief, probably because our animal friends are not able to tell us how they feel or what they want.  

If your dog died suddenly, you may be asking yourself whether you missed important signs that they were ill or injured. If they’ve been ill for a while, you may wonder whether you did enough to support them. If they were young, you may feel responsible for the life they won’t live. If you had to choose euthanasia to end your dog’s suffering, you may feel that you did it too soon or not soon enough. 

Having heard from thousands of bereaved pet carers via The Ralph Site, it’s safe to say that almost everyone wrestles with difficult thoughts of one kind or another when a pet dies. It’s the brain trying to make sense of an unimaginable loss. 

Please be kind to yourself. Whatever the circumstances, we know you did the very best for your dog. If love could save them, they would have lived forever. 

Feeling unseen in your grief 

Losing a dog is often devastating, but you might be finding it hard to express your grief. Sadly, people are often quick to ask bereaved dog parents when they plan to get another dog or dismiss the loss as “only a dog”. This can be hurtful. You know only too well that every dog has a unique, irreplaceable personality. Your furry best friend was never only a dog. 

It’s our belief at The Ralph Site that people don’t mean to be dismissive. Asking if you plan to welcome another dog into your life generally comes from a recognition that loving a dog is important to you and a huge part of your life. 

Still, such comments are painful. Pet loss is often described as a disenfranchised grief because it isn’t necessarily recognised across our society, other than by people who have experienced their own bereavement.  

We understand that your dog mattered in so many wonderful and varied ways. They were a once-in-existence individual, and we are glad you had the joy of knowing each other. 

Loss of routine and social contact 

Your dog’s daily care, walks, and playtimes will have been a significant part of your life. You may have friends you met on walks together, or even a trusted dog walker or groomer who was part of your dog’s inner circle. Right now, you may feel like they have disappeared from your life too or that you’ve lost part of your identity. 

Losing a dog often results in many secondary losses – routines, people, places. The absence of these can leave a significant void and make the grieving process even more difficult. 

Maintaining routine 

To cope with the loss of routine, many dog carers find it helpful to maintain some aspect of the activities they used to do with their dog. This might help you too.  

Even if you can’t face your dog’s favourite walks, you could try exploring new places at the times you used to walk with them. Alternatively, you could explore favourite places at different times of the day,  

If you want to see your dog-walking friends, head out to meet them. They will hopefully give you comfort and support and remind you of all the special memories you hold of your dog. 

At your dog’s usual playtime, how about doing something that you find playful or enriching? This could be listening to music, doing something creative, cooking, dancing – the choice is yours. 

Don’t be afraid to experiment and explore what works for you.  

Finding new social connections 

We recognise that dogs often serve as social bridges, helping us connect with other dog guardians and animal lovers. Losing this social contact can be isolating. To fill this gap, consider joining local dog-walking groups, volunteering at rescue centres, or participating in community events related to pets.  

These activities can help you meet new people who share your love for animals and provide a sense of belonging.

The physical and emotional impact of grief 

Grieving isn’t just emotional – it can take a toll on your body too. You might notice that you’re feeling more tired than usual, struggling to concentrate, or that your sleep patterns or appetite have changed. These are all normal responses to loss. 

Try to be kind to yourself during this time. Rest when you need to, eat nourishing foods, and take things at your own pace. 

Grief isn’t linear, and it doesn’t have a set timeline. Some days may feel harder than others, and you may find that your feelings resurface unexpectedly, even years later. This doesn’t mean you’re not healing – it’s simply a reflection of the love you shared. 

Supporting children through grief 

If you have children, you might be navigating their grief as well as your own. Children often grieve differently from adults, and they may have lots of questions or strong emotions about the loss of your beloved dog. 

Encourage them to talk about their feelings and share their memories. Creative activities, such as drawing pictures of your dog, writing a story about them, or making a scrapbook, can help children process their emotions and remember the happy times. 

Reassure them that it’s OK to feel sad, angry, or confused – and that it’s also OK to smile or laugh at the silly, wonderful things your dog used to do. 

Memorialising your dog 

Every human culture has rituals to help people navigate the loss of a loved one, and there’s no reason you can’t adapt these rituals for your amazing dog. 

Creating a memorial of some sort can be a genuine source of comfort and a way to channel your grief. You might choose to create a photo book of your favourite moments together, plant a tree in your dog’s memory, or keep their collar or tag as a keepsake. Only you know what feels right for you and your family. 

Some people find solace in holding a small ceremony or writing a letter to their dog, expressing their love and gratitude for the joy they brought into their lives. These rituals can help you feel close to them even though they’re no longer physically with you. 

Deciding whether to get another dog 

You may already be wondering whether you’ll get another dog one day, or perhaps someone has suggested it to you (as we mentioned above, this is a common question from people who are trying to be comforting!).  

Please know that there’s no right or wrong answer to this question, and the timing will depend on what feels right for you. Some people discover they just can’t live without a dog as part of their family, while others decide it’s time to focus on other areas of their life. Either way, it’s your decision to make. 

Welcoming a new dog into your life doesn’t mean replacing the one you’ve lost. It’s a way of continuing the love you shared, carrying forward the lessons your beloved dog taught you, and opening your heart to new experiences. 

For now, it’s OK to take your time. Grief is a journey, not a race. 

Seeking professional support 

Sometimes grief can feel overwhelming. If you find that you’re struggling to cope, it’s important to know that you’re not alone. There are therapists and counsellors who specialise in pet loss and can help you work through your feelings in a safe, supportive space. 

The Blue Cross’s pet bereavement support service or The Ralph Site’s private Facebook group are two examples of safe spaces to talk about your loss. 

You might also find other articles and resources about pet loss grief helpful (you can find a whole host of topics here on The Ralph Site blog). Sometimes, it’s comforting just to know that you’re not alone. 

Finding hope and healing 

In the early days of grief, it might feel impossible to imagine a time when the pain will ease. Grief can leave us trapped in the moment of loss, reliving it repeatedly. But it’s important to remember that the moment you parted is just one page in the story of your dog’s life. Yes, they died, but they lived too – goodness, they lived! 

Over time, the sharp edges of loss tend to soften, leaving behind a treasure trove of loving memories that you’ll carry with you always.  

For now, take things one day at a time and let yourself grieve in whatever way feels right for you. The love you shared with your dog is still there and always will be. 

Shailen and The Ralph Site team 
The Ralph Site, non-profit pet loss support 

When you’re grieving a beloved pet, it can be hard to know where to turn for comfort or how to move through the world without them. 

Although we’re writing this blog on a cold December day, there’s no doubt that spending time in nature can offer gentle solace, even if you do have to wrap up in your biggest winter coat! The natural world has a unique way of helping us navigate grief, grounding us and providing a space to reflect, heal, and find moments of peace.  

Let’s explore how connecting with nature can support you during this difficult time. 

1. Nature connects you with the present  

When you’re grieving, it’s easy to get caught up in memories of the past or worries about the future. People often talk about replaying their pet’s final days or not wanting to imagine life without them. 

Spending time in nature – whether it’s walking through a forest, sitting by a stream, or simply standing in your garden – can gently bring you back to the present (even in chilly weather!).  

The rustling of leaves, the chirping of birds, or the feel of the sun, wind or rain on your skin are sensory reminders of the here and now. These small but powerful sensations encourage you to focus on the moment, offering a temporary reprieve from emotional pain. 

2. Being outdoors promotes mindfulness 

Mindfulness, the practice of being engaged and fully present in the moment, is often elusive during grief. Our thoughts can become loud and chaotic or we can feel like we’re struggling with brain fog.  

Nature, with its many textures, sounds, and scents, provides an ideal environment for mindfulness. Try touching the bark of a tree, inhaling the fresh scent of damp earth, or listening to the wind as it weaves through the grass. These sensory experiences can anchor you in the now, offering a sense of calm and respite from the storm of loss. 

3. Nature provides a space to grieve 

The modern world is so busy and relentless that you might feel like there’s no space for your pet loss grief. Nature offers a safe haven – free from the responsibilities of work, family, and daily life – where you can fully process your emotions. Sitting in a quiet park, listening to the rhythm of waves hitting the sand, or walking a favourite route can give you the privacy and peace you need to face and understand your feelings. 

4. The natural world reminds us of life’s continuum 

Being in nature can be a humbling and healing experience. The cycles of the seasons, the resilience of plants, and the quiet persistence of rivers and streams remind us of the continuum of life.  

The band, The Byrds, encapsulated this perfectly in 1959 (quoting Ecclesiastes 3:1 as inspiration), “There is a season, turn, turn, turn, And a time to every purpose under heaven; A time to be born, a time to die….. a time to dance, a time to mourn”.  

While grief may make you feel isolated, nature can help you know that you’re a part of something so much larger – a world where life and love endure in many forms.

5. Time spent in nature is good for our mental health

Spending time outdoors has been proven to improve mental health. Natural settings can help reduce feelings of anxiety, depression, and stress. Even a short walk in a green space can trigger the release of endorphins, offering moments of relief from the weight of grief.  

If you feel hesitant to venture out, start small – a few minutes outside your door, a stroll in a local park – and let nature do its quiet work. 

6. Being outdoors encourages physical activity 

Grieving can sometimes make us feel low on energy and physically stuck, but gentle movement in nature can help ease that tension.  

Whether it’s a slow walk, a light jog, or even gardening, physical activity in a natural setting boosts your mood and helps you feel more connected to your body. Over time, these small actions can provide a sense of renewal. 

7. Nature can provide space for social interactions and connections 

If you feel ready, nature can be a place to connect with others. Joining a walking group, meeting a friend for a walk, or simply exchanging smiles with someone in the park can help you to feel part of something greater than yourself. Sharing your experience with others – even in small ways – can remind you that you’re not alone. 

Try Googling whether there are any “Walk and Talk” groups or “Wellbeing Walks” in your local area. In the UK, for example, the Walk and Talk Movement is making a growing impact in terms of helping people feel connected with each other and their local green spaces. 

8. Spending time in nature increases your exposure to natural light 

Natural light is more than a mood booster – we humans need it to be fit and healthy. Spending time outside can regulate your body’s internal clock, which is fantastic for improving your sleep. It can also boost your immune system, increase your energy, and make you feel more focused. 

If the days feel particularly heavy, stepping into the light of day can make a difference. 

Finding your way forward 

As we always say at The Ralph Site, there’s no right or wrong way to grieve the loss of a much-loved animal companion. The love and bond you shared are unique, so how you experience grief will be unique, too. 

If you’re grieving the loss of a dog, horse, or another animal companion with whom you spent countless hours outdoors, we understand that returning to nature can feel bittersweet – or even overwhelming. You may feel like you’re not able to enjoy the outside world without them. 

We would urge you to think about why time in nature was so important to you both. Those reasons haven’t changed.  

Our hope is that, over time, the same spaces that once held shared adventures and quiet companionship can become a source of comfort. Being outside still offers the grounding benefits of connection, mindfulness, and renewal. It’s OK to take it slowly – perhaps starting with a new place or finding a small corner of nature to sit and reflect. Your grief is valid, and so is your journey back to the places you once shared. 

Finding a way to move forward takes time, but nature, with its gentle rhythms and enduring beauty, offers a place where you can grieve, reflect, and eventually, begin to heal. Whether it’s a familiar forest path, a favourite beach, or simply the patch of sky above you, let nature hold you in its quiet embrace. 

Shailen and The Ralph Site team 
The Ralph Site, non-profit pet loss support 

Although more people thankfully acknowledge that it can be as hard to lose a pet as a human loved one, others have yet to catch up. As a result, you may feel that you are grieving the loss of your pet in an unsupportive environment, such as your workplace or even your social group. 

We recognise that it can be hard to grieve a pet’s loss when you feel like those around you don’t understand or support your grief. Not everyone appreciates the weight of this profound experience, but we want you to know that you’re not alone. 

Why pet loss grief can be lonely 

One reason pet loss can be a difficult experience to navigate is that humans haven’t quite figured out—collectively, at least—our relationship with our fellow animals.  

Some people would never dream of having an animal companion, while others view them as property rather than friends. 

Others form deep and beautiful bonds with animals, knowing them as sentient beings and loving them as part of our families.  

Finding support from people who don’t share our outlook can be challenging. 

When we lose a human loved one, a word usually explains the relationship: parent, partner, sibling, friend. Although the individual relationship may have been complex, the label acts as a shorthand about how we might feel that other people recognise. 

When a pet dies, the relationship is perhaps more complicated to define. What is the name for someone who loved you with the loyalty of a parent but the innocence of a child, who accepted you in your best and worst moments but never spoke a word of the same language as you? 

It’s hard. “Pet” is such a small and inadequate word. 

If people in your work or social circles have dismissed your grief, it’s understandable that this might compound your feelings of loss, loneliness, and pain. 

Common unsupportive reactions 

Many people find death and bereavement challenging to talk about, not least because they’re frightened of saying the wrong thing. Unfortunately, this can lead to unsupportive reactions. 

Sadly, many pet carers still have people trying to comfort them with phrases such as “It’s just a pet” or “At least you can get another one”, as though you’ve lost an item of property, not a once-in-existence friend. 

We’re very sorry if this is something you have personally experienced.  

You might also feel that people are uncomfortable with your grief and that they either avoid discussing it (perhaps by changing the subject when you try to talk) or they’re pushing you to “move on” quickly (“Are you still upset about that?” or a variation of that question). 

These reactions, though often unintentional, can be hurtful. 

In addition, it’s common to experience workplace indifference to pet loss. Bereavement leave doesn’t currently cover time off to grieve for a pet, although you may be able to take a day as holiday or as sick leave. This will depend on your employer and, sometimes, on their own experiences of pet loss. 

Many bereaved pet carers feel that they have no choice but to continue to work as usual and that work isn’t a supportive environment to face the challenges that come with grieving, such as physical symptoms and illness, brain fog or a disordered sense of time.  

How to cope with unsupportive people 

As we’ve already mentioned above, we know that feeling unsupported in grief can intensify the sense of loss and loneliness. You may have to take steps to provide vital self-care and find a different support network to navigate this challenging time. 

To do this: 

• Recognise that your feelings are valid: It is right and natural to grieve, even if others don’t understand what you’re going through. You have lost someone who meant a great deal to you – of course, that will take time to process. 

• Communicate your needs: People should still be able to provide care and support, even if they don’t understand your feelings. This is the very nature of empathy. We know it can be hard, but you may need to ask for support by saying, “I’m really grieving the loss of my pet, and I’d appreciate your understanding.” 

• Seek alternative support: Other bereaved pet carers worldwide recognise your feelings because they have experienced something similar. You can find friendship and support from these people through pet loss support groups like The Ralph Site Facebook group or online forums. 

Navigating the workplace after pet loss 

If you’re struggling with your grief and it’s affecting your ability to work, it’s important to communicate this to your direct manager or HR representative if you feel able.  

As we’ve suggested above, even though many workplaces don’t yet formally recognise pet loss in the same way as human loss, a compassionate employer may offer support or flexibility. 

If you’re unsure how to frame your request, our advice is to be honest and straightforward. You could say something like: “I’ve recently lost a pet, and this has been an incredibly difficult time for me. I’m finding it hard to focus and would like to request a day or two off to process my emotions.” 

You may decide that flexible work options would be helpful, such as working from home or temporarily reducing your hours. You could frame this request as “I understand this may not be typical, but grieving the loss of my pet has taken an emotional toll. Would it be possible to work flexible hours for a short time while I adjust?” 

Often, people feel uncomfortable bringing up their grief over a pet at work for fear of being seen as less professional. This is mainly due to differing societal opinions about the impact of pet loss grief.  

By calmly explaining your needs, you can play a powerful role in normalising the grief process for pets, helping to foster understanding in the workplace. Other pet carers may thank you for it when faced with losing their animal friends. 

Responding to dismissive or insensitive comments from colleagues or loved ones 

If you do feel that people are being unsupportive of your loss, there are ways to advocate for your right to grieve.  

If someone says, “It’s just a pet, you’ll get over it”, you could try saying, “I understand that not everyone sees pets the same way, but for me, they were a part of my family. Grieving them is really important to me.” 

This response calmly explains your perspective without getting defensive, making it clear that your grief is valid. 

An excellent way to respond to the question, “Why don’t you just get another one?” is, “I appreciate that suggestion, but my pet wasn’t replaceable. It’s going to take me some time to adjust to this loss, and I need to work through that process.” 

We like this response because it emphasises that pets are unique and that rushing to replace them isn’t the right solution for everyone. 

Sadly, some people may say, “It’s not like you lost a person” (and the current lack of bereavement leave reinforces that attitude). A powerful response is, “My pet was a huge part of my life, and the loss is very personal to me. I would appreciate your understanding.” 

By stating this, you can encourage people to avoid comparing losses and shift the focus to your personal experience, which is vital to keeping the conversation respectful. 

If a colleague or loved one asks, “Aren’t you over it yet?”, we’d invite you to remind them that “Grief doesn’t have a set timeline, and everyone processes it differently. I’m doing my best to move forward, but it’s still hard for me.” 

This is a gentle reminder that grief is a personal experience, and it gives you the space to grieve at your own pace. 

Finally, to anyone who says, “You seem upset over a pet—why are you taking it so hard?”, you could tell them, “Losing my pet has been very difficult because they were part of my daily life and brought me a lot of joy and companionship. I’m finding it harder than expected.” 

This can humanise your experience and help the other person to understand the depth of the bond. 

Setting boundaries with unsupportive colleagues 

Of course, you don’t owe anyone an explanation, nor should you have to justify your feelings. Loss is loss, and grief is a natural response to that loss.  

If your friends or colleagues continue to dismiss your feelings, it’s OK to politely set boundaries by saying, “I’m not comfortable discussing this right now” or “I’d really appreciate it if we could avoid talking about my loss right now. It’s a personal matter, and I’m doing my best to cope”.  

This response reinforces that your grief is personal while still maintaining professionalism. 

Other practical tips 

If you know you’ll encounter people who might not be supportive, it can be helpful to prepare your responses in advance to protect your emotional wellbeing. 

Having even one person in the workplace or among your social group who understands or sympathises with your loss can make a big difference. If possible, share your feelings with them for support. 

By having these responses ready and setting boundaries as needed, you can navigate grief in the workplace with dignity while advocating for yourself in an environment that may not fully understand your loss. 

The Importance of self-care in an unsupportive environment 

If you are navigating pet loss grief in an unsupportive environment, then self-care and self-compassion are more crucial than ever. Think about ways you can create personal space for grieving, such as journalling, creating a memorial for your pet, or choosing a specific time each day when you’re allowed to focus on your grief in a safe environment. 

Taking time to reflect, practising mindfulness, or engaging in activities that help channel your grief can all create a sense of support and comfort you might feel is otherwise missing. 

If you’re concerned that your grief is becoming overwhelming or complicated, especially in an unsupportive environment, it might be time to seek professional help such as counselling or therapy. You can find some resources to help you here. 

Finding your own way to heal 

Please be reassured that even if your environment is unsupportive, you can still find ways to honour your feelings and move through the grieving process. This is a highly personal journey, but it’s one that we humans are surprisingly equipped to go on as bereavement is a universal experience.  

Remember that everyone will experience grief at some point because it’s what we feel when we miss someone we love. The people around you don’t have to understand your bond with your pet, but we hope they can connect with the fundamental experience of loss. 

Once again, we encourage you to reach out to communities like The Ralph Site to connect with others who will understand how you’re feeling. In these spaces, you will find the support you need and deserve.