Dealing with flashbacks after the death of your pet

The sudden and unexpected death of a pet can be devastating, especially if it happens in traumatic circumstances.

Sadly, it’s not uncommon to hear through The Ralph Site Facebook group about precious pets that have died as a result of being hit by a car or attacked by another animal.

In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.

It can be debilitating, frightening and lonely, especially if people around you don’t understand the extent of your anguish about the death of your pet.

Do know that flashbacks can be managed with time and support.

Why do flashbacks happen?

In researching thisblog, we found a fantastic video on The Loss Foundation’s website that explains why flashbacks occur after bereavement or othertraumatic events.

We thought it might be helpful to summarise the explanation here.

The human brain has two memory systems that help us make sense of our inner and outer worlds.

System one acts like a camera, taking snapshots of everything we see, hear, smell, touch, taste and feel throughout the day, including our emotions.

System two takes these snapshots and puts them in order, filing them in a sort of photo album that we can flick back through in the form of memories. Once a snapshot is consigned to the photo album, we know it is in the past.

However, when something traumatic happens, something that causes an elevation in our emotions, the blood flow to our brain rushes to memory system one – the camera – so that we can capture every detail of what’s happening.

The evolutionary reason for this is so that we can identify something potentially dangerous before it occurs in the future and stay safe.

While memory system one is working overtime in response to a traumatic event, memory system two – the photo album – pretty much shuts down so the brain can focus on keeping us alive.

Of course, this means that the snapshots from the camera don’t get filed away as they’re taken.Instead, they float around in our brains, unprocessed and unsorted.

This means that a traumatic event can resurface at any time in the form of flashbacks, nightmares and intrusive thoughts. Many people find they have one or more triggers to their flashbacks. This might be a specific smell such as petrol, rain or cutgrass; a sound such as a car engine, a door slamming or the screeching of tyres; or even a sight such as a certain colour car, the build of a person, or an item of clothing.

Even the briefest of contact with one of these triggers can bring all the snapshots from the trauma back into focus but as if it’s happening again rather than in the past. This is because we’re viewing it through the lens of the camera again rather than inthe photograph album.

Overcoming flashbacks

Using this analogy, it makes perfect sense that flashbacks occur after a highly emotional, traumatic event. Our own brains want to protect us from future hurt and yet, ironically, keep us reliving a heartbreaking event, in this case, the loss of a pet.

The good news is that it is possible to overcome flashbacks. Once the event is over, memory system two eventually comes back online and is open to sorting the unfiled snapshots from your trauma. It may be a slow process but your responses to the trauma can change.

There are a number of techniques recommended to help you overcome flashbacks.

  • Acknowledge and sit with a flashback

This is easier said than done, we know, but many bereavement experts recommend consciously accepting a flashbackor intrusive thought rather than trying to block it or push it away.

This might mean saying out loud that, “I keep seeing the moment when….” and explaining what you see in your flashback. Talk about how it felt at the time, the events leading up to thatmoment, your thoughts, the panic, or how you felt afterwards.

By doing this, you can help memory system two make sense of the jumbled snapshots that haven’t been filed. It’s a way of saying, “This goes here” and building up a complete view of what happened.

We should note that many people find this approach is most helpful when done with the support of a trained counsellor as there is some risk of the frequency and intensity of flashbacks increasing in the early stages before they become more manageable.

  • Write it down

If you don’t want to talk about your pet’s passing or you feel you’re struggling to find a listening ear, it can be effective to write down what you see during a flashback and where it fits in to the chain of events around your pet’s death.

This is a tangible way of ordering the images in your head, almost like captioning the snapshots so you can understand them later.

  • Catalogue your triggers

As your flashbacks or intrusive thoughts occur – or afterwards, if that’s easier – try to step back and see if you can pinpoint a trigger. You might have lots of triggers, so be sure to keepa list.

Your next task is to challenge your trigger. Yes, you heard the car coming down the road before your pet was hit but that doesn’t mean all cars will be involved with a traumatic accident. Thousands of people drive cars every day and don’t cause a pet fatality.

Your own car helps you get from A to B, you have never driven it with the intention to cause harm.

The idea is to rationalise the snapshots so that your brain begins to understand that, although a bad thing happened on one occasion involving your trigger, it doesn’t mean something bad will happen every time you cross paths with the same thing.

  • Highlight the differences between now and then (or create differences)

This approach is the equivalent of encouraging your brain to ‘spot the difference’ between a snapshot from today compared to a snapshot from your traumatic memory.

Take a moment to remind yourself that the weather is different, the season has changed, the formation of parked cars on the road is different, or that you can hear different sounds in the garden.

If walking into a room at home reminds you of your pet’s passing then you could try moving the furniture around or hanging your pictures in different places. Small changes can help to remind your brain that the traumatic snapshots come from the past, not the here and now.

  • Lower your stress levels

Many experts say that flashbacks can be reduced by concentrating on activities that relax your body and mind. There are several strategies to do this.

  • During a flashback, you might find it helpful to repeat a phrase such as, “I am at home. This is a memory” or “This isn’t happening now. The flashback will be over soon” as a way to bring you back into the present.
  • We read one article where a man experiencing flashbacks repeated “Doctor Foster went to Gloucester” to himself during a flashback and visualised Doctor Foster falling into a puddle as a way of distracting his mind. Another guy played “Always look on the bright side of life” on his phone every time a flashback started.
  • Some people find it effective to focus on a particular item such as a clock, chair or picture that isn’t associated with the trauma and keeps them anchored.
  • Concentrate on exercises that bring your breathing under control as this will help you to feel more relaxed.
  • Visualise your flashback as though you’re watching it on a cinema screen – add in audience members, popcorn, a fire exit, the low hum of chatter. You can then begin distancing yourself from the memory by pausing the film, rewinding,fast-forwarding or even turning it to black and white.
  • Relaxationtechniques such as imagining that you’re flying over the sea or through aforest can also help distract and calm your mind.
  • Aftera flashback, try to do something that distracts you for at least half an hour.This might be reading a book, watching something ‘mindless’ on TV, listening tomusic, dancing round your living room, phoning a friend or going for a briskwalk.

Don’t suffer in silence

As with any traumatic event, if you feel that you are struggling to cope with your feelings, especially as a result of flashbacks or intrusive thoughts, please don’t suffer in silence. Help is available.

Many people find comfort from being able to talk to others in The Ralph Site Facebook group. There are also some excellent pet bereavement counsellors. Your doctor may be able to refer you to someone who specialises in PTSD and flashbacks.

Your thoughts and feelings are normal, the brain’s response to a terrible event, but that doesn’t mean you need to wait to feel better. Yes, time is a great healer but so is support and a community by your side.

Until next time,

Shailen and The Ralph Site team
The Ralph Site, non-profit pet loss support

15 thoughts on “Dealing with flashbacks after the death of your pet

  1. Debi

    We lost our 3.5 month old kitten on Christmas Eve. It was sudden, traumatic and unexpected. We are deeply saddened and it was super difficult to watch our hidden go through watching their pet die. She was a very spiritual animal and we loved her dearly. Not sure why god wanted her with us for such a short time but it was absolutely wonderful to have her.

    View Comment
    1. TheRalphSite Post author

      I am sorry to hear of your loss, Debi. So young and as this time of the year. Very sad. I guess this was her destiny, bless the little one.

      Our next blog post to be published today is on the loss of a young pet. Please do have a read of it when it is out (later this afternoon).

      Thinking of you and your family,


      View Comment
  2. Alix

    I lost my 5 year old guinea pig a few months ago. He became ill and he continued to deteriorate for about 3 weeks before passing. On his final day I held him as he passed and it wasnt very peaceful. I have trouble sleeping sometimes because I keep reliving it at night, so I’m struggling to find a definitive trigger other than the fact I’m trying to sleep.
    I haven’t spoken much to my partner about it because I dont want him to have to think about it either 🙁
    I’ll have a look around the site, but are there any further articles you think would be helpful?


    View Comment
    1. TheRalphSite Post author

      Sorry to hear about your loss, Alix. I am not aware of any articles other than this blog post that I can recommend. I am sure there must be some, just not on my radar. I do think that sharing with our private Facebook community and asking others what helped them might be valuable if you are on Facebook.

      Thinking of you,


      View Comment
  3. Hailey Deahl

    I held my dog cowboy as he died very suddenly and unexpectedly. He just stopped walking and seized violently all I could do was hold him. It’s been at least 5 years now and recently my other dog whose now old herself later down and just didn’t get up and it set me into a panic thinking it was happening to her and I started crying, I still am because it brought back memories of cowboy. She was fine but it made me realize how much that day affected me.

    View Comment
    1. TheRalphSite Post author

      Thank you for sharing your story, Hailey. It is a valuable insight for us all into how we never quite know what will trigger a flashback. I am glad to hear that your other dog was fine and remains with you. Warm regards, Shailen.

      View Comment
  4. Stephanie miller

    I just lost my furry best friend of 12 years 4 days ago. She was my world my baby girl. Always by my side. I now find I have trouble when coming home. I start having a panic attack half way home. She died of a sudden heart attack in our bedroom while we was getting dressed to go out for dinner. It was most awful thing to watch. I have trouble now everytime I walk into the bedroom. I get an overwhelmed feeling. Heart starts beating fast I lose my breath and start shaking. I try to ocus on something else but the feeling overwhelms me and I just lose it. I literally hate this pain in my heart. I miss her so much..

    View Comment
    1. TheRalphSite Post author

      I am sorry to hear this, Stephanie. No doubt the way in which you lost her is and will make your grief more painful and complicated. I hope that you will find the blogs here and the information on our main site of value. If you are on Facebook and are not a member, please join our private group here. The group is full of like-minded pet carers who will understand and support you. The group is international and so there is always someone there to listen, day or night. Thinking of you at this very difficult time. Shailen.

      View Comment
  5. Jim OConnor

    I watched my 10# doxie get killed by a 120# Dobie for just crossing an invisible line in the ground. She was 12 yrs old, diabetic w/cataracts and couldn’t see well. She also had vestibular ataxia (drunken dog syndrome). I spent 24-7 catering to her needs for two full months before the neighbor dog killed her. I can’t sleep, or even get through the day without her. What can I do?

    View Comment
  6. Chloe

    My family and I had a traumatic experience a month ago of a very graphic death of my 16 year old cat who was not ready to go, my mum is getting serious flashback and it’s getting worse, any advice on how to help someone, it’s beginning to worry me.. thank you x

    View Comment
  7. Amy

    Hi my 19 year old cat died 9 days ago. She was fine up until 4 days before she passed. Her breathing seemed laboured. The vet said she may only have a couple of weeks and did offer to put her to sleep there and then but I asked if I could bring her home overnight so me and my children could spend time with her. She seemed settled and relaxed at home for 2 days and not at all suffering. Then suddenly she went into respiratory arrest and it was the most horrific few minutes of my life and I can’t get over it. I miss her so very much and the guilt of not putting her to sleep sooner is killing me. I keep reliving it over and over. She was literally my shadow and I’m broken.

    View Comment
    1. TheRalphSite Post author

      So sorry to hear this, Amy. It is very difficult. A lot of people struggle with guilt and regret after their pet dies. I can appreciate why your situation would make that more pronounced. And then dealing with the shock of what happened at the end and the flashbacks. I hope that in time you will be able to focus on grieving her loss without these other complicating factors. Shailen.

      View Comment
    2. Rhona Quinn


      I have just gone through something similar. 18year old cat developed breathing difficulties last week, found to have massive amounts off fluid around her lungs, heart. She was in the vets for ages in distress, like yourself they said option was to let her go. I asked for them to try draining & she perked back up. But it was very temporary…. I had to make the heart breaking decision to help her pass on Tuesday 20th July. I stayed with her, but she fought it & it was horrible. I miss her very much – she helped me through some very hard times. Her sister is still with us and Im wracked with worry for her as she was the one with issues not Bru. I am so broken, so sad.
      Biggest hugs to you all

      View Comment
  8. Kathleen good

    I just lost my 3yo toy poodle. I came home and she was dead. The vet thinks it was from a snake bite as she was healthy and normal before I went to work. I feel guilty and traumatised that she died alone. She must have been so scared. She was my baby and I miss her and not sure how to get through this grief.

    View Comment

Leave a Reply

Your email address will not be published. Required fields are marked *